Jul. 21st, 2009

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I'm just back from the gym. I managed to run for a full 5k non stop bar about 150 metres just after the 3k mark so I could drink some water. It took about 37 minutes which considering I put myself down in the 40-50 minute slot for the run in september is a pretty good showing.
The question now is whether I'll be able to walk tomorrow?

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August 2009

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